The biggest challenge you need to overcome in order to lose weight is to lead an healthy active everyday life.  Most of the people sit in front of the TV when they get home. Add that up to the hours spent in the office chair and the time spent in the car on your way to work and back home and you will see how many traps of inactive way of life are there in our daily routine. That is why we have collected some tips you can use in your daily routine in order to burn up to 1000 calories without going near a fitness club. Continue reading →